Visualization
You need to visualize the
specific changes if you
truly want to change your
look. What will any
improvements you make look
like? See yourself with a
streamlined body, healthier
hair, clearer skin, majestic
posture. These changes are
realistic and attainable.
Stay away from goals you'll
never reach.
Don't compare yourself with
someone you've seen on the
TV or movie screen or on the
cover of a magazine. Accept
your uniqueness and
capitalize on it.
Mirrors Boost Attitude
The quickest attitude
adjustment is through
reflection. Women who have
low self esteem often avoid
mirrors like the plague.
However, mirrors can become
a big ally.
Mirrors can tell you how
you're progressing, in those
little ways that may not be
noticeable to the casual
eye. It is the ultimate
objective eye.
Do Everything Better
The way you use your
beauty products will make
all the difference in
results.
For instance, try to
duplicate what you see and
feel your hair is shampooed
at a salon. The product is
always handled, never poured
directly on hair.
Add a massage to your scalp
when washing. While rinsing,
lift your hair away from
your scalp for about two
minutes until it squeaks.
Discover The Virtues
of Vanity
Confident women enjoy
experimenting as a way of
relieving stress and boost
morale. Women who care about
how they look are
fascinating to watch, and
teach us about taste and
glamour. Vanity is a
positive virtue, allowing us
to fix our heads as well as
our looks.
Look Pretty Amazing
Don't worry about looking
pretty. Look pretty amazing
show the world you care
about yourself. Real beauty
celebrates individuality.
Rather than running around
looking for beauty in pricey
external products, discover
within yourself. Make the
most of what you have.
You'll learn to like
yourself and that will spark
a light within.
Do One Thing For
Yourself Everyday
Make yourself do it. It's
the ultimate act of
self-respect. Soak in the
bubble bath or read an
inspiring book. These little
pleasures allow you to feel
special. You can fake it if
you, until you actually feel
deserving of it. Whatever
you choose, follow the
action by writing down waht
you did and how it made you
feel. Make it your own
"attitude file". Include
stories, quotes from friends
and photographs that have
made you feel good about
yourself.
Project Beauty
Feel good, feel pretty
and that's just what the
world will see. If you feel
ugly, that's what the people
will see. Try to look as
good as you can. There are
ways to live in beauty
without being obsessive
about it.
Find Supportive
Friends
What people say, whether
intentional or not, make us
feel good or bad about
ourselves. Look for people
who make you feel good when
you're down. This person
will give you compliment. If
you've done something
different or if you're
wearing something new, they
will notice it. Keep this
compliments and they will
build your self esteem.
Listen To Your Inner
Voice
Each of us has a voice
inside our head that will
give us advice. This is like
a therapist. It will guide
us in the right direction.
It will calm us down, cheer
us up and even help us
figure out why we're
overeating or not bothering
to iron our clothes. The
problem is that we often
don't take time we need to
hear this important
information. Schedule some
quiet time in a leisurely
bath or walk, or even while
putting on your makeup.
Treat this intuition as an
inner cheering section.
Take A Break
At least twice a day, set
aside five minutes to
recheck your make-up, hair,
posture and clothing. No
matter how impeccably you
started out your day, a
touch is both necessary and
warranted. Take some deep
breaths to renew and restore
your appearance.