Regardless of age, race or economic status, an estimated 180,000 women will be diagnosed with breast cancer this year and nearly 45,000 will die from the disease. Without a known cure, researchers are working to identify lifestyle measures for prevention.

A study published in the Archives of Internal Medicine showed that women who were more physically active showed a lower risk of breast cancer than women who were less active. The intensity of exercise did not seem to be as important as consistent activity.

Early detection of breast cancer can also play a major role in saving your life or the life of someone you love.