Healthy gums are red, regular, compact and hard while unhealthy gums are spongy, dark red or very pale and may bleed.

Citrus fruits (oranges, grapefruit, lemon, lime), guavas or pomegranates should be included in the diet to ensure healthy gums as these fruits contain large quantities of vitamin C. Massaging the gums daily with a mixture of salt, black pepper, turmeric and sesame oil is also beneficial.
 

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